The 101 of Spiritual Hygiene

Clearing Energy

We naturally absorb other peoples energy so we must learn how to clear it off ourselves and know what is ours, and what is not.

Grounding Your Energy

When we are not connected into the earth we can feel lightheaded, spacey and have too many ideas with no action. When we learn how to ground ourselves, we feel more stable.

Protecting Your Energy

Alot of people are projecting energy without even knowing. We have ways that we can protect ourselves from absorbing their energy in the first place so we don't need to clear so much.

#spiritualhygiene #empath #cleansing #naturalhealingways